WEEKLY OFFERINGS
VINYASA all levels
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This is a traditional vinyasa class where we link breath, movement, and intention as we flow through basic sun salutations and asanas. Emphasis is on proper technique, alignment, and modifications. Vinyasa is a physical practice; highly adaptable and suitable for all levels. This full-body workout builds both endurance and mindfulness. Optional hands-on adjustment.
Exertion Level: Moderate to High |
RESTORATIVE YOGA
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Get your daily dose of necessary relaxation and balance the nervous system to combat stress. Restorative yoga is about supporting the body with props to facilitate a state of ease and a soft, open release in all poses. Poses target specific joints or chakras and are held from 3-5 minutes to achieve a place of uninterrupted rest, allowing the nervous system to do its healing work. Whether you are an athlete in need of muscle recovery or just plain stressed with everyday life, you will leave feeling relaxed and clear headed.
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THE GENTLEST
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Slow flow meets chair yoga in this easy-on-the-knees and hip-friendly class. We begin with a chair warmup then to the wall for strength, flexibility and mobility. Finish on your mat with traditional yoga flows (modified), meditation and shavasana. No up and down from the floor! Come as you are and work at your level.
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SPECIAL EVENTS
BREATHE. ALIGN. UNWIND.
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This special 2-hour event begins with gentle movement and restorative poses, followed by breathing techniques and guided Nidra meditation. Sound is woven in throughout this event and will be a full sensory experience that immerses you in the healing vibrations of crystal singing bowls, buffalo drum, wind chime, rain stick, and Tibetan singing bowl.
Some benefits of this workshop include ultimate relaxation, stress relief, calm nervous system, balanced energetic body, and ability for self-healing. Dress comfortably and if you have a favorite blanket; bring it along with your mat and water. Exertion level: none! |
YOGA NIDRA Meditation
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Join us for our monthly Nidra, a guided meditation to take you to a place between wakefulness and sleep - a place where you can achieve a state of ultimate relaxation & release. You will lay down in a most comfortable position throughout the practice and listen to the voice of the speaker.
Props are provided and if you have a favorite blanket, bring it along with your mat and water. PJs welcome! Exertion Level: none |
MOKSHA MOVES
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Moksha Moves is a dance class with the flavor of Zumba, repetition of line dance, and technique of jazz. Movement fitness at its best! Come as you are; dress comfortably (supportive shoes recommended); and move your body to the music. No experience needed. Modifications available. Let's go!!!!! Adults and mature teens welcome.
Per special request, in the month of April, Moksha Moves with be a Moksha "SHORTS" class inspired by TikTok!! Short combinations will be learned slowly, gradually increasing speed until tempo. Email the studio with any song or style requests. |
Intro. to INSIDE FLOW
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Inside Flow is a vinyasa style movement class set to music. Come experience the beautiful sequences coupled with fluid transitions that make Inside Flow uniquely special.
Not your traditionally-structured vinyasa class; Inside Flow begins at the top of your mat with gentle movement and music, the driving force behind this style. Next, learn vinyasa sequences and fluid transitions key to this seamless movement style. Short story time follows about music and its meaning. Lastly, put all the pieces together and set it to specific Music. Flow. Connect. Repeat. |
BEGINNER YOGA
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In this 3-week series you will learn the basics of vinyasa yoga. Vinyasa yoga is a physical practice where we link breath, movement, and intention as we flow through basic sun salutations and asanas. Emphasis is on proper technique, alignment, and modifications.
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THE ANXIETY ONE
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Read the news today and feeling anxious?
This workshop may not change what’s happening out there, but it may change what’s happening in here. Exploring the link between your body, nervous system, and emotional health, this workshop is designed for all people who might ever experience the weight of anxiety. To give you some relief. To give you tools. To give you new perspective. To give you safe space. This workshop might not change what’s happening out there. Although, it might. The ripple effect of your practice is powerful. About your instructor: Andrea Evans (E-YRT) has completed multiple training programs in trauma-informed yoga teaching, yoga for emotional health & healing, Yoga Nidra and meditation. A dedicated yoga practitioner and student for years, Andrea has been teaching yoga and other modalities to support physical and emotional agility since 2014. Bring mat and water. Adults and mature teens welcome. |
SOUND BATH
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This sound bath with Kara is typically the last Sunday of the month. Here we hold space for deep relaxation and meditation. Come reset your vibes, calm your nervous system and connect with your higher self. Rest in a comfortable pose of your choice and experience the healing effects of SOUND through crystal bowls, Buffalo drum, Tibetan bowl, rain stick and chimes. If you've never experienced a sound bath, this one-hour gem is the perfect introduction! Dress in your favorite comfy clothes, bring a mat or chair, blanket and pillow; whatever you need to be most comfortable.
Limited number of chairs and hassocks available for use. Exertion Level: none |
BOOKING
All classes and events are booked through the Wellnessliving Achieve app. You can Register here:
All classes and events are booked through the Wellnessliving Achieve app. You can Register here:
After a one-time account setup, simply download the Wellnessliving Achieve app (the purple one) on your phone for convenient booking. Feel free to e-mail [email protected] if you're having difficulty.