WEEKLY OFFERINGS
NEW THIS SUMMER!
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Join Kara Whittaker, Physical Therapist and Yoga teacher, in her signature class. A mixed-level, beginner-friendly Vinyasa flow designed to gently awaken the body through mindful movement, breath-centered flow, and intentional connection. This welcoming class focuses on building strength through flexibility while developing stability, mobility, and body awareness. Students will learn the foundations of Vinyasa yoga through accessible flowing sequences, grounding mindfulness practices, and intentional breathwork. Modifications and progressions will be offered for all levels, creating a balanced experience that leaves you feeling stronger, calmer, and more aligned for the day ahead.
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NEW! starting September 1, 2026
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Our reduced rate community class offers an affordable pathway for starting and growing your yoga practice. This is a vinyasa style class focusing on the relationship between breath and movement and building strength, balance and mobility. Being an all levels class, you can expect variations for both the seasoned yogi as well as the first time yoga explorer! Mary Ellen prioritizes creating a safe, supportive and encouraging space for everyone to practice.
Exertion level: Moderate |
VINYASA all levels
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This is a traditional vinyasa class with Laurie Sweeney where we link breath, movement, and intention as we flow through basic sun salutations and asanas. Emphasis is on proper technique, alignment, and modifications. Vinyasa is a physical practice; highly adaptable and suitable for all levels. This full-body workout builds both endurance and mindfulness. Optional hands-on adjustment.
Exertion Level: Moderate to High |
RESTORATIVE YOGA
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Get your daily dose of necessary relaxation and balance the nervous system to combat stress. Restorative yoga is about supporting the body with props to facilitate a state of ease and a soft, open release in all poses. Poses target specific joints or chakras and are held from 3-5 minutes to achieve a place of uninterrupted rest, allowing the nervous system to do its healing work. Whether you are an athlete in need of muscle recovery or just plain stressed with everyday life, you will leave feeling relaxed and clear headed.
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THE GENTLEST
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Slow flow meets chair yoga in this easy-on-the-knees and hip-friendly class. We begin with a chair warmup then to the wall for strength, flexibility and mobility. Finish on your mat with traditional yoga flows (modified), meditation and shavasana. No up and down from the floor! Come as you are and work at your level.
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MONTHLY OFFERINGS
Once a Month
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Join us for our monthly Nidra, a guided meditation to take you to a place between wakefulness and sleep - a place where you can achieve a state of ultimate relaxation & release. You will lay down in a most comfortable position throughout the practice and listen to the voice of the speaker.
Props are provided and if you have a favorite blanket, bring it along with your mat and water. PJs welcome! Exertion Level: none |
Once a Month
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Moksha Moves is a "Shorts" class inspired by TikTok.... short combinations will be learned slowly standing in the center, gradually increasing speed until at full tempo. Low exertion, unless you want to be extra!! No experience needed. Dress comfortably and wear supportive shoes. Join us for movement and laughter.
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BOOKING
All classes and events are booked through the Wellnessliving Achieve app. You can Register here:
All classes and events are booked through the Wellnessliving Achieve app. You can Register here:
After a one-time account setup, simply download the Wellnessliving Achieve app (the purple one) on your phone for convenient booking. Feel free to e-mail [email protected] if you're having difficulty.