WEEKLY OFFERINGS

RESTORATIVE
Monday 4:00  - 5:00 pm
Get your daily dose of necessary relaxation and balance the nervous system to combat stress. Restorative yoga is about supporting the body with props to facilitate a state of ease and a soft, open release. Poses are held from 3-5 minutes to achieve a place of uninterrupted rest, allowing the nervous system to do its healing work.  Whether you are an athlete in need of muscle recovery or just plain stressed with everyday life, you will leave feeling relaxed and clear headed.
Exertion Level: minimal to none
VINYASA all levels
Monday 6:00 - 7:15 pm
​Tuesday 9:00 - 10:15 am
​Saturday 9:00 - 10:15 am
​This vinyasa class encompasses basic sun salutations and asanas set to music. Emphasis is on proper technique, alignment, and modifications. Expect slower flows with longer holds, restorative poses, balance poses, and optional hands on assist or adjustment. ​
Exertion Level: Moderate
INSIDE FLOW
​Thursday 7:00 - 8:15 pm
Inside Flow is based on the yogic philosophy spanda - the pulsation of life. This vinyasa flow is choreographed to varied types of music and tempos. Come experience this powerful connection of moving as one.​​
Exertion level:  Moderate to High

​THE GENTLEST
​Monday 10:00  - 11:00 am
Slow flow meets chair yoga in this easy on the knees and hip-friendly class. Standing flows with or without the use of props and wall for balance. No up and down from the floor! Come as you are and work at your level.  
Exertion level: minimal

BEGINNER SERIES
​Saturday 10:00 - 11:00 am
4 consecutive weeks
1/18, 1/25, 2/1, and 2/8​

Learn basic yoga poses and philosophies. Although vinyasa in nature, we will also explore other areas and use props. Yoga props provide support and stability, making poses accessible for all.  No experience needed.
​Exertion Level: minimal
~ B O O K  A  C L A S S ~
All classes and events are booked through the Wellnessliving Achieve app. If you do not already have an account, sign up here:
After a one-time account setup, simply download the  Wellnessliving Achieve app (the purple one) on your phone for convenient booking. Feel free to e-mail [email protected] if you're having difficulty.
SPECIAL EVENTS
Check out the special events page for upcoming workshops and master classes. ​