All of these events include a gentle mindful movement practice appropriate for all; either from your mat or a chair. Gentle and slow paced, the practice will incorporate intuitive, somatic movement (deep listening to the body) with gentle breathing techniques focused on calming the nervous system. We will also enjoy light refreshments and treats while making our own craft to bring home.
FALL FLOW & FLORAL
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he first event in our Better Together Series is the Fall Flow & Floral. A mindful flow will start this event, appropriate for all. Gentle and slow paced, the practice will incorporate intuitive, somatic (deep listening to the body) movement with gentle breathing techniques focused on calming the nervous system. Crystal bowls and wind chime will complement our movement practice.
A short break will be followed by light refreshments and a floral bar! Design your own mason jar floral or follow guided instruction of guest florist. This event is suitable for all; no experience needed. Feel free to bring a snack or non-alcoholic beverage to share if you'd like. We provide everything you'll need. This event is $30.00 ($25 early bird before 10/11), which includes yoga class and one mason jar floral arrangement. If you would like to make an additional one, the cost is $10. Limit total 2 per person at time of event, unless pre-ordered one week before. Floral and jar selection may vary. Wear loose, comfortable clothing. WE ENCOURAGE PRE-REGISTRATION AS SPACE WILL BE LIMITED. |
SENSATIONS & SCENTS
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Just in time for the holidays, this event begins with a gentle, mindful movement practice appropriate for all. Gentle and slow paced, the practice will incorporate intuitive, somatic (deep listening to the body) movement with gentle breathing techniques focused on calming the nervous system. As our movement practice winds down, we will enjoy light refreshments and treats while making our own glass bottles of seasonal essential oil room spray.
We provide everything you'll need, including bottle labels, gift bags and tags in case you would like to gift your scent-sational sprays to someone special this holiday season. We have arrived at three carefully curated scent offerings for you to choose from: SWEATER WEATHER (bergamot, eucalyptus, juniper berry, clary sage, cedarwood); CITRUS & SPICE (orange, cinnamon, clove, cedarwood); and WINTER SLUMBER (lemongrass, lavender, chamomile, cedarwood). This workshop includes one (1) essential oil room spray. This event is $30 ($25 early bird before 11/15). If you find it hard to choose just one scent and would like to make another, you are welcome to! The cost for each additional spray is $10.00, and you are welcome to make up to three (3) bottles in total, one of each scent. Please wear loose, comfortable clothing for this workshop. WE ENCOURAGE PRE-REGISTRATION AND SCENT SELECTION FOR THIS EVENT SINCE SPACE WILL BE LIMITED. PURCHASE OF ADDITIONAL BOTTLE(S) MAY BE DONE UPON REGISTRATION OR AT TIME OF EVENT. |
CANDLELIGHT FLOW
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This event begins with our craft first; a frosted wintery candle jar. Once completed, we will add a tea light candle and fill the room with warm candlelight. Next, a gentle and mindful candlelight flow will follow in honor of the New Year, appropriate for all. Gentle and slow paced, the practice will incorporate intuitive, somatic (deep listening to the body) movement with gentle breathing techniques focused on calming the nervous system. As our movement practice winds down, we will enjoy light refreshments.
We provide everything you'll need. This event is $30 ($25 early bird before 12/20), which includes yoga class and one frosted candle jar. If you would like to make an additional one, the cost is $10. Limit total is 2 per person at time of event unless PRE-ORDERED one week prior to event. Wear loose, comfortable clothing. WE ENCOURAGE PRE-REGISTRATION AS SPACE WILL BE LIMITED. |
NOTES TO SELF - JOURNAL
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This event begins with a slow flow, appropriate for all, inviting you to set an intention - and what that means. Gentle and slow paced, the practice will incorporate intuitive, somatic (deep listening to the body) movement with gentle breathing techniques focused on calming the nervous system. This can be done from your mat or a chair. As our movement practice winds down, we will enjoy light refreshments and create your journal cover. Journal prompts and affirmations will be offered. Sharing is totally optional!
We provide everything you'll need. This event is $30 ($25 early bird before 1/24), which includes yoga class, journal, and take-home prompts. If you would like to make an additional journal, the cost is $10. Limit total 2 per person at time of event, unless pre-ordered one week or more prior. Wear loose, comfortable clothing. WE ENCOURAGE PRE-REGISTRATION AS SPACE WILL BE LIMITED. |
SNOW MOON FLOW
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The Snow Moon is the traditional name for the February full moon, named after the heavy winter snowfalls common across our area. Full moons can offer release and letting go, and this makes for a powerful time to let go of what or who no longer serves you.
Black lights and sound bowls will be woven throughout this gentle movement practice, suitable from a mat or chair. Today we will create moon water jars and set an intention. Moon water is purified water left outside or on a windowsill overnight to absorb the energetic light of the moon. It is believed that just as the moon controls the ocean tides, its gravitational pull and light hold a subtle, usable energy. Light refreshments served; feel free to bring a treat or non-alcoholic beverage to share. The cost of the event is $30 ($25 early bird before 2/6). If you would like to make an additional moon water, the cost for each is $10.00, and you are welcome to make up to 2 total at the time of the event, unless PRE-ORDERED one week or more prior. Please wear loose, comfortable clothing for this workshop. WE ENCOURAGE PRE-REGISTRATION AND FOR THIS EVENT SINCE SPACE WILL BE LIMITED. |
TEA & TAROT - DATES coming soon
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