WEEKLY OFFERINGS
NEW!
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The dense connective tissues in the body gather unconscious tension. These tissues are critical to our mobility, fluidity, and flexibility. Yin postures bring mild, static stresses to these hidden areas; strengthening and hydrating the physical body through long-held postures. Meditation is woven throughout this Yin practice, promoting balance between the internal energetic architecture and the physical.
Exertion level: minimal |
NEW DAY & TIME
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Join Kara Whittaker, Physical Therapist and Yoga teacher, in her signature class. A mixed-level Vinyasa flow designed to gently awaken the body through mindful movement, breath-centered flow, and intentional connection. This welcoming class focuses on building strength through flexibility while developing stability, mobility, and body awareness. Students will learn the foundations of Vinyasa yoga through accessible flowing sequences, grounding mindfulness practices, and intentional breathwork. Modifications and progressions will be offered for all levels, creating a balanced experience that leaves you feeling stronger, calmer, and more aligned for the day ahead.
Exertion level: moderate to high |
NEW! starting September 1
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Our reduced rate community class offers an affordable pathway for starting and growing your yoga practice. This is a vinyasa style class focusing on the relationship between breath and movement and building strength, balance and mobility. Being an all levels class, you can expect variations for both the seasoned yogi as well as the first time yoga explorer! Mary Ellen prioritizes creating a safe, supportive and encouraging space for everyone to practice.
Exertion level: Moderate |
VINYASA Slow Flow
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Glutes weak or "asleep"? Hip flexors tight and stiff? If so, this 4‑week series is designed with you in mind. Bonnie will guide you through the anatomy and function of the glutes and hip flexors; helping you to understand why these important muscle groups play such a vital role in movement, stability, and overall well-being. In this 60‑minute Vinyasa slow flow class, you’ll move through a progressive warm‑up and sequences to awaken the glutes/hip flexors, improve mobility, build strength, and bring balance throughout the lower body. Hands-on energy techniques (optional) will be thoughtfully woven throughout the practice to create space and your energies flowing during your practice.
Learn, move, and grow with confidence in a welcoming, supportive space. By the end of the series, you'll feel stronger, more stable, and more connected to how healthy, functional glutes and hip flexors support your entire body. Vinyasa experience is helpful but not required. Come join the fun, deepen your understanding, and discover the power of strong, happy hips and glutes! Exertion level: Moderate |
RESTORATIVE YOGA
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Get your daily dose of necessary relaxation and balance the nervous system to combat stress. Restorative yoga is about supporting the body with props to facilitate a state of ease and a soft, open release in all poses. Poses target specific joints or chakras and are held from 3-5 minutes to achieve a place of uninterrupted rest, allowing the nervous system to do its healing work. Whether you are an athlete in need of muscle recovery or just plain stressed with everyday life, you will leave feeling relaxed and clear headed.
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THE GENTLEST
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Slow flow meets chair yoga in this easy-on-the-knees and hip-friendly class. We begin with a chair warmup then to the wall for strength, flexibility and mobility. Finish on your mat with traditional yoga flows (modified), meditation and shavasana. No up and down from the floor! Come as you are and work at your level.
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MONTHLY OFFERINGS
Once a Month
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Join us for our monthly Nidra, a guided meditation to take you to a place between wakefulness and sleep - a place where you can achieve a state of ultimate relaxation & release. You will lay down in a most comfortable position throughout the practice and listen to the voice of the speaker.
Props are provided and if you have a favorite blanket, bring it along with your mat and water. PJs welcome! Exertion Level: none |
Once a Month
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Moksha Moves is an adult dance class for anyone who loves moving to music! It is held once a month - day and time varies. This month's Moksha Moves will be a beginner, Zumba-inspired class. No experience needed. Dress comfortably and wear supportive shoes. Join us Friday for some movement, laughter, and fun!
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BOOKING
All classes and events are booked through the Wellnessliving Achieve app. You can Register here:
All classes and events are booked through the Wellnessliving Achieve app. You can Register here:
After a one-time account setup, simply download the Wellnessliving Achieve app (the purple one) on your phone for convenient booking. Feel free to e-mail [email protected] if you have any difficulty.