BREATHE. ALIGN. UNWIND.
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THE ULTIMATE RESET - this special event begins with gentle movement and restorative poses, followed by breathing techniques and guided Nidra meditation. Sound is woven in throughout this event and will be a full sensory experience that immerses you in the healing vibrations of crystal singing bowls, buffalo drum, wind chime, rain stick, and Tibetan singing bowl.
Some benefits of this workshop include ultimate relaxation, stress relief, calm nervous system, balanced energetic body, and ability for self-healing. Dress comfortably and if you have a favorite blanket; bring it along with your mat and water. Exertion level: none! |
The Anxiety One
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Read the news today and feeling anxious?
This workshop may not change what’s happening out there, but it may change what’s happening in here. Exploring the link between your body, nervous system, and emotional health, this workshop is designed for all people who might ever experience the weight of anxiety. To give you some relief. To give you tools. To give you new perspective. To give you safe space. This workshop might not change what’s happening out there. Although, it might. The ripple effect of your practice is powerful. About your instructor: Andrea Evans (E-YRT) has completed multiple training programs in trauma-informed yoga teaching, yoga for emotional health & healing, Yoga Nidra and meditation. A dedicated yoga practitioner and student for years, Andrea has been teaching yoga and other modalities to support physical and emotional agility since 2014. Bring mat and water. Adults and mature teens welcome. |
THE ROLL METHOD
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Lisa B. trained with Jill Miller in "The Roll Model" method of ball rolling/myofascial release. Myofascial release (MFR) is a type of therapy that focuses on releasing tension and restrictions in the muscles, tendons, ligaments, and connective tissue (fascia). MFR can help relieve pain, improve range of motion, and promote relaxation. Pain seems to be an epidemic, and it can prevent us from performing our best; it may rob us of concentration, power, and peace of mind. Most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people have made this myofascial release ball rolling part of their practice and in turn, circumvented a dismal future of painkillers, surgeries, and hopelessness.
No experience needed. Bring a mat and water; limited number of mats available for use. All props provided. Exertion level: minimal |
MANIFEST A BETTER LIFE
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Join Moksha Yoga and Sheri Bettencourt, Haven & Heart Life Coach, as we dive into how to create a better life; a life carefully curated to your own desires, bringing joy and fulfillment. Start with a simple, gentle flow and movement and learn techniques to manage life's challenges and manifest positive changes. No yoga experience required. Sharing in group setting optional.
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