MANAGING ANXIETY through Yoga
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People in our culture increasingly report that anxiety is affecting their relationships, digestion, sleep patterns. and overall health and well being. This workshop is designed to help explore connections between your yoga practice, nervous system, and emotional health in a safe and supportive setting.
Participants are not required to have nor disclose an sort of personal history or experiences with anxiety. All who are open to learning are welcome. Light physical practice and Yoga Nidra included. Bring mat and water. Adults and mature teens welcome. |
BREATHE. ALIGN. UNWIND.
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This special event begins with gentle movement and restorative poses, followed by breathing techniques and guided Nidra meditation. Sound is woven in throughout this event and will be a full sensory experience that immerses you in the healing vibrations of crystal singing bowls, buffalo drum, wind chime, rain stick, and Tibetan singing bowl.
Some benefits of this workshop include ultimate relaxation, stress relief, calm nervous system, balanced energetic body, and ability for self-healing. Dress comfortably and if you have a favorite blanket; bring it along with your mat and water. Exertion level: none! |
THE ROLL METHOD
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Lisa B. trained with Jill Miller in "The Roll Model" method of ball rolling/myofascial release. Myofascial release (MFR) is a type of therapy that focuses on releasing tension and restrictions in the muscles, tendons, ligaments, and connective tissue (fascia). MFR can help relieve pain, improve range of motion, and promote relaxation. Pain seems to be an epidemic, and it can prevent us from performing our best; it may rob us of concentration, power, and peace of mind. Most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people have made this myofascial release ball rolling part of their practice and in turn, circumvented a dismal future of painkillers, surgeries, and hopelessness.
No experience needed. Bring a mat and water; limited number of mats available for use. All props provided. Exertion level: minimal |
MANIFEST A BETTER LIFE
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Join Moksha Yoga and Sheri Bettencourt, Haven & Heart Life Coach, as we dive into how to create a better life; a life carefully curated to your own desires, bringing joy and fulfillment. Start with a simple, gentle flow and movement and learn techniques to manage life's challenges and manifest positive changes. No yoga experience required. Sharing in group setting optional.
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