DRUM WORKSHOP
Instruction & Drum Circle
Sunday
March 30, 2025
1:00 - 3:00 pm
Join facilitator Dave Curry for an evening of fun and education as he shares his incredible talent and knowledge in this 2-hour combined drumming workshop and drum circle. ​In the first hour, Dave will teach you a number of rhythms that are popular in a drum circle settings as well as how to get optimal sound from a hand drum. You will also learn skills for playing alongside other drummers in a circle. 
During the second hour, you'll shift into a "freestyle" mode where you get to try out your new skills in a less structured drum circle that allows you to explore the possibilities of expressing yourself while cooperating with others to create a groove that we all enjoy together.

All skill levels welcome; no experience required; open to adults and mature teens. Bring your own drum if you have one, or you can borrow drums provided.

MOKSHA MOVES
Friday
​April 18, 2025
​6:00 - 7:00 pm
Moksha Moves is a line dance, jazzercise, and zumba inspired movement class. Come as you are; dress comfortably (supportive shoes recommended) and raise the roof. No experience needed to move to the music. Let's go!!!!!

YOGA NIDRA MEDITATION
Saturday
April 19, 2025
​10:30 - 11:30 am
Yoga Nidra is a practice where you will be led into deep relaxation in a state between awake and asleep that allows restorative transformation in all layers of the body. Spring is the perfect time to nurture new growth and welcome fresh possibility! Dress comfortably. Props provided but feel free to bring anything to make you most comfortable. Exertion level: none
PRESCHOOL YOGA
​ages 3-5
​Wednesday
​April 23, 2025
9:00 am - 9:45 am
This class is held once a month typically coinciding with school vacations. Preschool yoga is creative movement and introduction to yoga in a fun, safe space. Breathwork, sun salutations and mindfulness. Emphasis on fun and imagination! Guardian required to stay on premises.

ELEMENTARY
SPRING INTO YOGA
​4-wk. Series
​ages 6+
​Tuesdays
​4/8, 4/15, 4/29, and 5/6
4:15-5:15 pm
Spring into Yoga with Marie. This a 4-week course for Elementary students ages 6-10 will explore yoga poses, mindfulness, simple sequences, stories, games and a weekly craft. 

​Reserve your spot now as space is limited.
*Ask about siblings! 

TEEN YOGA
​ages 13+
​Thursday
​April 24, 2025
6:00-7:00 pm
​Combine the ancient practice of yoga with mindfulness, meditation, and breathing techniques to guide you and cultivate a sense of balance, strength, and inner peace. Here we foster a sense of community, connection, and self-awareness

MANAGING ANXIETY THROUGH YOGA
Coming Spring 2025
INSIDE FLOW SHOWCASE
​Saturday
April 26, 2025
​2:00 pm - 5:00 pm
​Join us for three flows choreographed to music. Beautiful sequences and fluid transitions in Beginner, Intermediate and Advanced flows taught by New England team members; modifications available. Early bird discount! $20 for the afternoon if booked by 4/12; $25 after 4/13. Use EARLY for discount upon checkout.

Refeshments provided. 
​
Dance or vinyasa experience recommended. ​